| Daily Average: |
Exercise: 1640 Cals |
|
Food: 1206 Cals |
(Fat: 51.24g, Protein: 99.36g, Carbs: 84.68g) |
| Monthly Total: |
Exercise: 49188 Cals |
|
Food: 4823 Cals |
(Fat: 204.96g, Protein: 397.42g, Carbs: 338.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -154 |
|
4
|
Net -547 |
|
5
|
Net -343 |
|
6
|
Net -523 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
|
|
*Based on an RDI of 1020 calories (29 Apr 24)
|
