| Daily Average: |
Exercise: 1934 Cals |
|
Food: 558 Cals |
(Fat: 22.42g, Protein: 46.18g, Carbs: 41.99g) |
| Monthly Total: |
Exercise: 54141 Cals |
|
Food: 5579 Cals |
(Fat: 224.16g, Protein: 461.76g, Carbs: 419.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1456 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
Net -1905 |
|
14
|
15
|
Net -956 |
|
16
|
|
17
|
18
|
19
|
Net -1696 |
|
20
|
Net -1359 |
|
21
|
22
|
23
|
Net -1294 |
|
24
|
Net -1297 |
|
25
|
Net -1417 |
|
26
|
Net -1158 |
|
27
|
28
|
Net -272 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
*Based on an RDI of 1100 calories (04 Jul 23)
|
