| Daily Average: |
Exercise: 1906 Cals |
|
Food: 1406 Cals |
(Fat: 64.97g, Protein: 54.49g, Carbs: 145.60g) |
| Monthly Total: |
Exercise: 51473 Cals |
|
Food: 37968 Cals |
(Fat: 1754.26g, Protein: 1471.20g, Carbs: 3931.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -949 |
|
2
|
Net -319 |
|
3
|
Net -191 |
|
4
|
Net -478 |
|
5
|
Net -388 |
|
6
|
Net -220 |
|
7
|
Net -381 |
|
8
|
Net -561 |
|
9
|
Net -461 |
|
10
|
Net -119 |
|
11
|
Net -712 |
|
12
|
13
|
14
|
Net -705 |
|
15
|
Net -1410 |
|
16
 |
Net 130 |
|
17
|
Net -1975 |
|
18
|
Net -1821 |
|
19
|
Net -464 |
|
20
|
Net -351 |
|
21
|
Net -335 |
|
22
|
Net 678 |
|
23
|
24
|
Net -823 |
|
25
|
Net -138 |
|
26
|
Net -437 |
|
27
|
Net -101 |
|
28
|
Net -874 |
|
29
|
Net -165 |
|
30
|
Net 65 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 2050 calories (05 Aug 24)
|
