| Daily Average: |
Exercise: 1295 Cals |
|
Food: 793 Cals |
(Fat: 17.76g, Protein: 63.42g, Carbs: 92.76g) |
| Monthly Total: |
Exercise: 38837 Cals |
|
Food: 17452 Cals |
(Fat: 390.65g, Protein: 1395.30g, Carbs: 2040.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1064 |
|
2
|
Net -450 |
|
|
3
|
4
|
Net -567 |
|
5
|
Net -414 |
|
6
|
Net -629 |
|
7
|
8
|
9
|
10
|
Net -433 |
|
11
|
Net -21 |
|
12
|
Net -568 |
|
13
|
Net -226 |
|
14
|
Net -112 |
|
15
|
Net -1188 |
|
16
|
Net -152 |
|
17
|
Net -497 |
|
18
|
Net -427 |
|
19
|
Net -424 |
|
20
|
Net -60 |
|
21
|
Net -739 |
|
22
|
23
|
24
|
Net -581 |
|
25
|
Net -476 |
|
26
|
Net -832 |
|
27
|
Net -147 |
|
28
|
Net -1011 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (20%)
Protein (32%)
|
|
*Based on an RDI of 1300 calories (15 Jul 22)
|
