Daily Average: |
Exercise: 1295 Cals |
|
Food: 793 Cals |
(Fat: 17.76g, Protein: 63.42g, Carbs: 92.76g) |
Monthly Total: |
Exercise: 38837 Cals |
|
Food: 17452 Cals |
(Fat: 390.65g, Protein: 1395.30g, Carbs: 2040.77g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1064 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -450 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -567 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -414 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -629 |
|
7
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -433 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -21 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -568 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -226 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -112 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1188 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -152 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -497 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -427 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -424 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -60 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -739 |
|
22
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -581 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -476 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -832 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -147 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1011 |
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (20%)
Protein (32%)
|
|
*Based on an RDI of 1300 calories (15 Jul 22)
|