| Daily Average: |
Exercise: 274 Cals |
|
Food: 1085 Cals |
(Fat: 53.62g, Protein: 58.20g, Carbs: 88.46g) |
| Monthly Total: |
Exercise: 8219 Cals |
|
Food: 23866 Cals |
(Fat: 1179.65g, Protein: 1280.29g, Carbs: 1946.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 162 |
|
2
|
Net 784 |
|
3
|
Net 133 |
|
4
|
Net 875 |
|
5
|
Net 1084 |
|
6
|
Net 978 |
|
7
|
Net 1488 |
|
8
|
Net 545 |
|
9
|
10
|
Net 1843 |
|
11
|
Net 993 |
|
12
|
Net 687 |
|
13
|
Net 682 |
|
14
|
Net 1349 |
|
15
|
16
|
17
|
Net 960 |
|
18
|
Net 334 |
|
19
|
20
|
21
|
Net 1174 |
|
22
|
23
|
24
|
Net 313 |
|
25
|
Net 1191 |
|
26
|
Net 162 |
|
27
|
28
|
Net 733 |
|
29
|
Net 168 |
|
30
|
Net 1564 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (45%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (05 Jul 24)
|
