Daily Average: |
Exercise: 1987 Cals |
|
Food: 1229 Cals |
(Fat: 29.40g, Protein: 88.54g, Carbs: 151.64g) |
Monthly Total: |
Exercise: 57623 Cals |
|
Food: 22123 Cals |
(Fat: 529.26g, Protein: 1593.65g, Carbs: 2729.46g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -285 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 658 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1214 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -262 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -77 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1710 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -516 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -344 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 103 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1177 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -563 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1033 |
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2139 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1737 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -811 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -451 |
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2126 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 360 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (22%)
Protein (29%)
|
|
*Based on an RDI of 1860 calories (02 Aug 23)
|