| Daily Average: |
Exercise: 1987 Cals |
|
Food: 1229 Cals |
(Fat: 29.40g, Protein: 88.54g, Carbs: 151.64g) |
| Monthly Total: |
Exercise: 57623 Cals |
|
Food: 22123 Cals |
(Fat: 529.26g, Protein: 1593.65g, Carbs: 2729.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -285 |
|
4
 |
Net 658 |
|
5
|
Net -1214 |
|
6
|
Net -262 |
|
7
|
Net -77 |
|
8
|
Net -1710 |
|
9
|
10
|
Net -516 |
|
11
|
Net -344 |
|
12
|
Net 103 |
|
13
|
Net -1177 |
|
14
|
Net -563 |
|
15
|
16
|
Net -1033 |
|
|
17
|
18
|
19
|
20
|
Net -2139 |
|
21
|
Net -1737 |
|
22
|
Net -811 |
|
23
|
Net -451 |
|
|
24
|
25
|
26
|
Net -2126 |
|
27
|
Net 360 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (22%)
Protein (29%)
|
|
*Based on an RDI of 1860 calories (02 Aug 23)
|
