| Daily Average: |
Exercise: 1410 Cals |
|
Food: 298 Cals |
(Fat: 20.38g, Protein: 14.24g, Carbs: 13.96g) |
| Monthly Total: |
Exercise: 42294 Cals |
|
Food: 597 Cals |
(Fat: 40.76g, Protein: 28.49g, Carbs: 27.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
 |
Net -1225 |
|
28
|
Net -1151 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (18 Feb 24)
|
