Daily Average: |
Exercise: 1994 Cals |
|
Food: 1305 Cals |
(Fat: 46.84g, Protein: 85.09g, Carbs: 133.40g) |
Monthly Total: |
Exercise: 59824 Cals |
|
Food: 39161 Cals |
(Fat: 1405.12g, Protein: 2552.60g, Carbs: 4002.09g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -861 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -933 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -698 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -763 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -519 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -752 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -681 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -857 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -476 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -580 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -418 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -580 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -383 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -262 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -86 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1159 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -760 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -678 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -467 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -606 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -756 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -644 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -579 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -680 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -428 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -765 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1020 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -978 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1265 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1029 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (04 Jul 24)
|