| Daily Average: |
Exercise: 1994 Cals |
|
Food: 1305 Cals |
(Fat: 46.84g, Protein: 85.09g, Carbs: 133.40g) |
| Monthly Total: |
Exercise: 59824 Cals |
|
Food: 39161 Cals |
(Fat: 1405.12g, Protein: 2552.60g, Carbs: 4002.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -861 |
|
2
|
Net -933 |
|
3
|
Net -698 |
|
4
|
Net -763 |
|
5
|
Net -519 |
|
6
|
Net -752 |
|
7
|
Net -681 |
|
8
|
Net -857 |
|
9
|
Net -476 |
|
10
|
Net -580 |
|
11
|
Net -418 |
|
12
|
Net -580 |
|
13
|
Net -383 |
|
14
|
Net -262 |
|
15
|
Net -86 |
|
16
|
Net -1159 |
|
17
|
Net -760 |
|
18
|
Net -678 |
|
19
|
Net -467 |
|
20
|
Net -606 |
|
21
|
Net -756 |
|
22
|
Net -644 |
|
23
|
Net -579 |
|
24
|
Net -680 |
|
25
|
Net -428 |
|
26
|
Net -765 |
|
27
|
Net -1020 |
|
28
|
Net -978 |
|
29
|
Net -1265 |
|
30
|
Net -1029 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (04 Jul 24)
|
