| Daily Average: |
Exercise: 568 Cals |
|
Food: 884 Cals |
(Fat: 39.29g, Protein: 37.49g, Carbs: 94.16g) |
| Monthly Total: |
Exercise: 14759 Cals |
|
Food: 20342 Cals |
(Fat: 903.77g, Protein: 862.21g, Carbs: 2165.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 750 |
|
3
|
Net 215 |
|
4
 |
Net -52 |
|
5
|
Net -262 |
|
6
|
Net 851 |
|
7
|
Net 909 |
|
8
|
Net 1722 |
|
9
|
10
|
Net 666 |
|
11
|
Net 326 |
|
12
|
Net -187 |
|
13
|
Net -174 |
|
14
|
Net -410 |
|
15
|
Net -466 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
Net 1225 |
|
22
|
Net 321 |
|
23
|
Net 555 |
|
24
|
Net -24 |
|
25
|
Net 539 |
|
26
|
Net 423 |
|
27
|
28
|
Net 153 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (09 Feb 24)
|
