| Daily Average: |
Exercise: 2799 Cals |
|
Food: 2077 Cals |
(Fat: 51.90g, Protein: 168.52g, Carbs: 240.58g) |
| Monthly Total: |
Exercise: 83975 Cals |
|
Food: 62304 Cals |
(Fat: 1557.13g, Protein: 5055.59g, Carbs: 7217.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -354 |
|
2
|
Net -271 |
|
3
|
Net -1193 |
|
4
|
Net -1003 |
|
5
|
Net -781 |
|
6
|
Net -967 |
|
7
|
Net -919 |
|
8
|
Net -836 |
|
9
|
Net -476 |
|
10
|
Net -814 |
|
11
|
Net -1131 |
|
12
|
Net -1058 |
|
13
|
Net -538 |
|
14
|
Net -1275 |
|
15
|
Net -387 |
|
16
 |
Net 491 |
|
17
|
Net -1352 |
|
18
|
Net -959 |
|
19
|
Net -906 |
|
20
|
Net -734 |
|
21
|
Net -647 |
|
22
|
Net -630 |
|
23
|
Net -925 |
|
24
|
Net -718 |
|
25
|
Net -1065 |
|
26
|
Net 737 |
|
27
|
Net -1177 |
|
28
|
Net -1029 |
|
29
|
Net -475 |
|
30
|
Net -279 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (22%)
Protein (32%)
|
|
*Based on an RDI of 2200 calories (08 Jan 24)
|
