| Daily Average: |
Exercise: 1410 Cals |
|
Food: 1383 Cals |
(Fat: 49.91g, Protein: 62.78g, Carbs: 173.97g) |
| Monthly Total: |
Exercise: 42286 Cals |
|
Food: 4149 Cals |
(Fat: 149.73g, Protein: 188.33g, Carbs: 521.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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|
10
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11
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12
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13
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14
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15
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16
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|
17
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18
|
19
|
20
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21
|
22
|
23
|
|
24
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25
|
26
|
27
 |
Net -124 |
|
28
 |
Net 451 |
|
29
|
Net -181 |
|
30
|
|
|
|
|
|
|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (17 Apr 22)
|
