rufinaqwe's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2028 Cals (Fat: 97.23g, Protein: 93.27g, Carbs: 199.51g)
Monthly Total: Exercise: 0 Cals   Food: 60844 Cals (Fat: 2916.86g, Protein: 2798.07g, Carbs: 5985.35g)

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Daily Average Calorie Info

113%
of RDI*
(2028 cal)
113% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (43%)
 
Protein (18%)
*Based on an RDI of 1800 calories (18 Mar 19)
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