| Daily Average: |
Exercise: 2091 Cals |
|
Food: 1140 Cals |
(Fat: 44.39g, Protein: 70.14g, Carbs: 117.84g) |
| Monthly Total: |
Exercise: 62732 Cals |
|
Food: 22808 Cals |
(Fat: 887.86g, Protein: 1402.75g, Carbs: 2356.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -594 |
|
2
|
Net -1084 |
|
|
3
|
4
|
5
|
6
|
Net -1629 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net -745 |
|
13
|
Net -1523 |
|
14
|
15
|
Net -1200 |
|
16
|
Net -1873 |
|
17
 |
Net 271 |
|
18
|
Net -1607 |
|
19
|
Net -1356 |
|
20
|
Net -456 |
|
21
|
Net -978 |
|
22
|
Net -1271 |
|
23
|
Net -1527 |
|
24
|
Net -410 |
|
25
|
Net -886 |
|
26
|
Net -110 |
|
27
|
Net -788 |
|
28
|
Net -542 |
|
29
|
Net -1454 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (25 Jul 24)
|
