| Daily Average: |
Exercise: 2055 Cals |
|
Food: 1972 Cals |
(Fat: 91.72g, Protein: 96.41g, Carbs: 175.11g) |
| Monthly Total: |
Exercise: 61639 Cals |
|
Food: 55225 Cals |
(Fat: 2568.15g, Protein: 2699.41g, Carbs: 4903.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1067 |
|
3
|
Net -375 |
|
4
 |
Net 473 |
|
5
|
Net -1140 |
|
6
|
Net -76 |
|
7
|
Net 160 |
|
8
|
Net 676 |
|
9
|
Net 294 |
|
10
|
Net -161 |
|
11
|
Net -133 |
|
12
|
Net 604 |
|
13
|
Net -274 |
|
14
|
Net -211 |
|
15
|
Net 532 |
|
16
|
Net -679 |
|
17
|
Net -446 |
|
18
|
Net -145 |
|
19
|
Net -230 |
|
20
|
Net -76 |
|
21
|
Net 86 |
|
22
|
Net 607 |
|
23
|
Net -242 |
|
24
|
Net -14 |
|
25
|
Net 112 |
|
26
|
Net 282 |
|
27
|
Net 547 |
|
28
|
Net 774 |
|
29
|
Net -1590 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (21 May 24)
|
