| Daily Average: |
Exercise: 2673 Cals |
|
Food: 1815 Cals |
(Fat: 66.04g, Protein: 94.80g, Carbs: 229.24g) |
| Monthly Total: |
Exercise: 72182 Cals |
|
Food: 14517 Cals |
(Fat: 528.31g, Protein: 758.37g, Carbs: 1833.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -2765 |
|
18
|
Net -2443 |
|
19
|
Net -1493 |
|
20
|
21
|
Net -767 |
|
22
|
23
|
24
|
Net -495 |
|
25
|
Net -3294 |
|
26
|
Net -2723 |
|
27
|
Net -560 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (26 Apr 21)
|
