| Daily Average: |
Exercise: 340 Cals |
|
Food: 1600 Cals |
(Fat: 36.58g, Protein: 114.98g, Carbs: 203.82g) |
| Monthly Total: |
Exercise: 9873 Cals |
|
Food: 38402 Cals |
(Fat: 878.00g, Protein: 2759.52g, Carbs: 4891.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1012 |
|
2
|
Net 1640 |
|
3
|
Net 826 |
|
4
|
Net 763 |
|
5
|
Net 894 |
|
6
|
7
|
Net 1879 |
|
8
|
9
|
10
|
Net 1640 |
|
11
|
Net 1321 |
|
12
|
Net 1173 |
|
13
|
Net 1022 |
|
14
|
Net 996 |
|
15
|
Net 2058 |
|
16
|
Net 861 |
|
17
|
Net 819 |
|
18
|
Net 1772 |
|
19
|
Net 1375 |
|
20
|
Net 77 |
|
21
|
22
|
23
|
24
|
Net 660 |
|
25
|
Net 1315 |
|
26
|
Net 1297 |
|
27
|
Net 1231 |
|
28
|
29
|
Net 1000 |
|
30
|
Net 1746 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (21%)
Protein (29%)
|
|
*Based on an RDI of 1909 calories (07 Apr 24)
|
