| Daily Average: |
Exercise: 354 Cals |
|
Food: 2076 Cals |
(Fat: 63.04g, Protein: 114.01g, Carbs: 266.40g) |
| Monthly Total: |
Exercise: 10625 Cals |
|
Food: 12457 Cals |
(Fat: 378.25g, Protein: 684.08g, Carbs: 1598.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
2
|
|
3
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4
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5
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6
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7
|
8
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9
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|
10
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11
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12
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13
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14
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15
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16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
 |
Net 1265 |
|
26
|
Net 1497 |
|
27
|
Net 1138 |
|
28
|
Net 1932 |
|
29
|
Net 2514 |
|
30
|
Net 1398 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (27%)
Protein (22%)
|
|
*Based on an RDI of 2100 calories (21 Apr 24)
|
