| Daily Average: |
Exercise: 1371 Cals |
|
Food: 818 Cals |
(Fat: 36.42g, Protein: 35.82g, Carbs: 84.32g) |
| Monthly Total: |
Exercise: 41116 Cals |
|
Food: 6544 Cals |
(Fat: 291.32g, Protein: 286.54g, Carbs: 674.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1005 |
|
4
 |
Net 253 |
|
5
|
Net -89 |
|
6
|
Net -796 |
|
7
|
Net -902 |
|
8
|
9
|
10
|
Net -156 |
|
11
|
Net -1243 |
|
12
|
13
|
Net -497 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (28 May 24)
|
