| Daily Average: |
Exercise: 1671 Cals |
|
Food: 1231 Cals |
(Fat: 59.08g, Protein: 64.07g, Carbs: 109.64g) |
| Monthly Total: |
Exercise: 5012 Cals |
|
Food: 12312 Cals |
(Fat: 590.84g, Protein: 640.72g, Carbs: 1096.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -403 |
|
13
|
Net -141 |
|
14
|
15
|
16
 |
Net 36 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (24 Apr 24)
|
