| Daily Average: |
Exercise: 1127 Cals |
|
Food: 1080 Cals |
(Fat: 35.59g, Protein: 62.22g, Carbs: 128.90g) |
| Monthly Total: |
Exercise: 33822 Cals |
|
Food: 5401 Cals |
(Fat: 177.95g, Protein: 311.12g, Carbs: 644.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net 1124 |
|
11
|
12
|
13
 |
Net -295 |
|
14
|
15
|
Net -1118 |
|
16
|
17
|
Net -139 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
Net -139 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (25 May 24)
|
