| Daily Average: |
Exercise: 1953 Cals |
|
Food: 828 Cals |
(Fat: 30.58g, Protein: 61.94g, Carbs: 73.26g) |
| Monthly Total: |
Exercise: 58585 Cals |
|
Food: 14908 Cals |
(Fat: 550.42g, Protein: 1114.96g, Carbs: 1318.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1488 |
|
2
|
|
3
|
4
|
Net -1832 |
|
5
|
6
|
Net -1720 |
|
7
|
8
|
Net -1608 |
|
9
|
10
|
Net -1113 |
|
11
|
12
|
Net -1367 |
|
13
|
14
|
Net -1171 |
|
15
|
Net -1004 |
|
16
|
Net -1105 |
|
17
|
Net -935 |
|
18
|
Net -769 |
|
19
|
Net -1134 |
|
20
|
Net -1379 |
|
21
|
Net -1508 |
|
22
|
23
|
|
24
|
25
|
26
|
Net -1128 |
|
27
|
Net -362 |
|
28
|
29
|
Net -327 |
|
30
|
Net -1590 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 1900 calories (22 Jul 24)
|
