| Daily Average: |
Exercise: 1807 Cals |
|
Food: 897 Cals |
(Fat: 37.29g, Protein: 93.99g, Carbs: 43.84g) |
| Monthly Total: |
Exercise: 1807 Cals |
|
Food: 18847 Cals |
(Fat: 783.17g, Protein: 1973.87g, Carbs: 920.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
 |
Net -369 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (38%)
Protein (42%)
|
|
*Based on an RDI of 1450 calories (14 May 24)
|
