| Daily Average: |
Exercise: 1345 Cals |
|
Food: 735 Cals |
(Fat: 37.56g, Protein: 47.63g, Carbs: 51.52g) |
| Monthly Total: |
Exercise: 34965 Cals |
|
Food: 4410 Cals |
(Fat: 225.39g, Protein: 285.76g, Carbs: 309.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 301 |
|
4
|
Net 332 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net -14 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (46%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (16 Oct 22)
|
