| Daily Average: |
Exercise: 1726 Cals |
|
Food: 689 Cals |
(Fat: 35.83g, Protein: 32.32g, Carbs: 58.93g) |
| Monthly Total: |
Exercise: 51786 Cals |
|
Food: 9641 Cals |
(Fat: 501.56g, Protein: 452.52g, Carbs: 825.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1465 |
|
3
|
Net -1341 |
|
4
|
Net -667 |
|
5
|
6
|
Net -1566 |
|
7
|
8
|
9
|
10
|
Net -779 |
|
11
|
Net -490 |
|
12
|
Net -1237 |
|
13
|
14
|
15
|
16
|
17
|
Net -1736 |
|
18
|
Net -1364 |
|
19
|
20
|
Net -552 |
|
21
|
22
|
23
|
|
24
|
25
|
Net -939 |
|
26
|
Net -920 |
|
27
|
Net -1528 |
|
28
|
Net -1168 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
*Based on an RDI of 1620 calories (17 Aug 24)
|
