Юльяна Андреевна's Diet Calendar - June 2024

Daily Average:	Exercise: 1330 Cals		Food: 496 Cals	(Fat: 23.74g, Protein: 35.15g, Carbs: 33.74g)
Monthly Total:	Exercise: 13298 Cals		Food: 993 Cals	(Fat: 47.49g, Protein: 70.30g, Carbs: 67.47g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

630*

1284*

Net -654

363*

498*

Net -135

245*

1284*

2231*

1904*

1285*

2282*

1900*

385*

<< May 24

Daily Average Calorie Info

22%

of RDI*

(496 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (44%)

Protein (29%)

*Based on an RDI of 2255 calories (12 Sep 22)