| Daily Average: |
Exercise: 2530 Cals |
|
Food: 1184 Cals |
(Fat: 44.15g, Protein: 90.21g, Carbs: 104.73g) |
| Monthly Total: |
Exercise: 75910 Cals |
|
Food: 7107 Cals |
(Fat: 264.91g, Protein: 541.25g, Carbs: 628.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -396 |
|
5
|
Net -722 |
|
6
|
Net -1322 |
|
7
|
Net -819 |
|
8
|
9
|
10
|
Net -2382 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
Net -2480 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (34%)
Protein (31%)
|
|
*Based on an RDI of 1802 calories (10 Jun 24)
|
