Daily Average: |
Exercise: 1969 Cals |
|
Food: 1907 Cals |
(Fat: 74.05g, Protein: 100.92g, Carbs: 212.35g) |
Monthly Total: |
Exercise: 59076 Cals |
|
Food: 45772 Cals |
(Fat: 1777.09g, Protein: 2422.02g, Carbs: 5096.31g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -194 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -370 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -399 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -144 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 28 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 90 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 7 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -379 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 138 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 132 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -782 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -112 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -379 |
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 185 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -93 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 57 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 190 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 195 |
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 56 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 67 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 185 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -979 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 372 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 263 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1650 calories (11 Feb 17)
|