| Daily Average: |
Exercise: 1969 Cals |
|
Food: 1907 Cals |
(Fat: 74.05g, Protein: 100.92g, Carbs: 212.35g) |
| Monthly Total: |
Exercise: 59076 Cals |
|
Food: 45772 Cals |
(Fat: 1777.09g, Protein: 2422.02g, Carbs: 5096.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -194 |
|
2
|
Net -370 |
|
3
|
Net -399 |
|
4
|
Net -144 |
|
5
 |
Net 28 |
|
6
|
Net 90 |
|
7
|
Net 7 |
|
8
|
Net -379 |
|
9
|
Net 138 |
|
10
|
Net 132 |
|
11
|
Net -782 |
|
12
|
13
|
Net -112 |
|
14
|
Net -379 |
|
15
|
16
|
17
|
Net 185 |
|
18
|
Net -93 |
|
19
|
Net 57 |
|
20
|
21
|
Net 190 |
|
22
|
Net 195 |
|
23
|
|
24
|
25
|
Net 56 |
|
26
|
Net 67 |
|
27
|
Net 185 |
|
28
|
Net -979 |
|
29
|
Net 372 |
|
30
|
Net 263 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1650 calories (11 Feb 17)
|
