| Daily Average: |
Exercise: 1691 Cals |
|
Food: 1533 Cals |
(Fat: 62.69g, Protein: 80.35g, Carbs: 159.39g) |
| Monthly Total: |
Exercise: 50732 Cals |
|
Food: 21461 Cals |
(Fat: 877.72g, Protein: 1124.92g, Carbs: 2231.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -121 |
|
2
|
Net -72 |
|
3
|
Net -567 |
|
4
|
Net -84 |
|
5
|
Net -267 |
|
6
 |
Net 9 |
|
7
|
Net -201 |
|
8
|
Net -168 |
|
9
|
Net -114 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -471 |
|
18
|
19
|
Net -146 |
|
20
|
Net 288 |
|
21
|
Net 103 |
|
22
|
Net -532 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (20 Mar 24)
|
