| Daily Average: |
Exercise: 1919 Cals |
|
Food: 892 Cals |
(Fat: 40.77g, Protein: 37.73g, Carbs: 89.76g) |
| Monthly Total: |
Exercise: 42216 Cals |
|
Food: 3570 Cals |
(Fat: 163.08g, Protein: 150.92g, Carbs: 359.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2064 |
|
2
 |
Net 19 |
|
3
|
Net -1434 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -777 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1279 calories (08 Mar 23)
|
