| Daily Average: |
Exercise: 1619 Cals |
|
Food: 1025 Cals |
(Fat: 46.09g, Protein: 53.98g, Carbs: 96.07g) |
| Monthly Total: |
Exercise: 48574 Cals |
|
Food: 19473 Cals |
(Fat: 875.62g, Protein: 1025.59g, Carbs: 1825.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1290 |
|
|
3
|
4
|
5
|
Net -244 |
|
6
|
7
|
Net -318 |
|
8
|
Net -451 |
|
9
 |
Net 12 |
|
10
|
Net -521 |
|
11
|
Net -566 |
|
12
|
13
|
Net -393 |
|
14
|
15
|
16
|
17
|
Net -611 |
|
18
|
Net -1149 |
|
19
|
Net -392 |
|
20
|
Net -105 |
|
21
|
Net 414 |
|
22
|
Net -1454 |
|
23
|
Net -1190 |
|
24
|
Net -770 |
|
25
|
Net -1316 |
|
26
|
27
|
Net -706 |
|
28
|
29
|
Net -767 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1575 calories (07 Aug 18)
|
