Daily Average: |
Exercise: 2269 Cals |
|
Food: 1420 Cals |
(Fat: 62.26g, Protein: 69.55g, Carbs: 115.91g) |
Monthly Total: |
Exercise: 68076 Cals |
|
Food: 12779 Cals |
(Fat: 560.36g, Protein: 625.98g, Carbs: 1043.22g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -432 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -721 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1745 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -327 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1352 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -625 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -763 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1044 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -110 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (04 Apr 23)
|