| Daily Average: |
Exercise: 2550 Cals |
|
Food: 1759 Cals |
(Fat: 69.25g, Protein: 121.44g, Carbs: 161.35g) |
| Monthly Total: |
Exercise: 76514 Cals |
|
Food: 52760 Cals |
(Fat: 2077.59g, Protein: 3643.19g, Carbs: 4840.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -946 |
|
2
|
Net -310 |
|
3
|
Net -808 |
|
4
|
Net -1044 |
|
5
|
Net -694 |
|
6
|
Net -738 |
|
7
|
Net -1710 |
|
8
|
Net -1202 |
|
9
|
Net -390 |
|
10
|
Net -443 |
|
11
|
Net -718 |
|
12
|
Net -1136 |
|
13
|
Net -618 |
|
14
|
Net -662 |
|
15
|
Net -837 |
|
16
|
Net -726 |
|
17
|
Net -425 |
|
18
|
Net -443 |
|
19
|
Net -1040 |
|
20
|
Net -507 |
|
21
|
Net -904 |
|
22
|
Net -750 |
|
23
|
Net -1082 |
|
24
|
Net -490 |
|
25
|
Net -1131 |
|
26
|
Net -781 |
|
27
|
Net -630 |
|
28
|
Net -594 |
|
29
|
Net -979 |
|
30
|
Net -1016 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
|
|
*Based on an RDI of 2100 calories (20 Apr 24)
|
