| Daily Average: |
Exercise: 3120 Cals |
|
Food: 1298 Cals |
(Fat: 55.21g, Protein: 71.86g, Carbs: 131.22g) |
| Monthly Total: |
Exercise: 37441 Cals |
|
Food: 28557 Cals |
(Fat: 1214.69g, Protein: 1580.90g, Carbs: 2886.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1758 |
|
10
|
Net -2399 |
|
11
|
Net -2184 |
|
12
|
Net -1956 |
|
13
|
Net -1992 |
|
14
|
Net -1901 |
|
15
|
16
|
Net -1526 |
|
|
17
|
18
|
Net -1930 |
|
19
|
Net -1829 |
|
20
|
Net -1723 |
|
21
|
Net -1835 |
|
22
|
23
|
24
|
Net -1158 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (26 Jun 24)
|
