| Daily Average: |
Exercise: 1903 Cals |
|
Food: 1703 Cals |
(Fat: 83.86g, Protein: 102.72g, Carbs: 130.90g) |
| Monthly Total: |
Exercise: 5710 Cals |
|
Food: 40882 Cals |
(Fat: 2012.63g, Protein: 2465.18g, Carbs: 3141.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -489 |
|
5
 |
Net 268 |
|
6
|
7
|
Net 143 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (21 Jan 24)
|
