| Daily Average: |
Exercise: 424 Cals |
|
Food: 861 Cals |
(Fat: 27.04g, Protein: 55.42g, Carbs: 57.11g) |
| Monthly Total: |
Exercise: 4242 Cals |
|
Food: 12054 Cals |
(Fat: 378.49g, Protein: 775.83g, Carbs: 799.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 413 |
|
2
|
Net 528 |
|
|
3
|
4
|
5
|
Net 284 |
|
6
|
Net 767 |
|
7
|
Net 381 |
|
8
|
9
|
Net 322 |
|
10
|
Net 832 |
|
11
|
Net 136 |
|
12
|
13
|
Net 116 |
|
14
|
Net 579 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
|
|
*Based on an RDI of 1300 calories (06 Jul 24)
|
