| Daily Average: |
Exercise: 1619 Cals |
|
Food: 1235 Cals |
(Fat: 53.14g, Protein: 70.11g, Carbs: 115.78g) |
| Monthly Total: |
Exercise: 8094 Cals |
|
Food: 32111 Cals |
(Fat: 1381.77g, Protein: 1822.95g, Carbs: 3010.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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|
24
|
25
|
26
 |
Net -242 |
|
27
|
Net -248 |
|
28
|
Net -376 |
|
29
|
Net -319 |
|
30
|
Net -419 |
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (26 Jun 24)
|
