Daily Average: |
Exercise: 1848 Cals |
|
Food: 2420 Cals |
(Fat: 94.30g, Protein: 163.38g, Carbs: 246.39g) |
Monthly Total: |
Exercise: 55445 Cals |
|
Food: 72606 Cals |
(Fat: 2829.10g, Protein: 4901.51g, Carbs: 7391.63g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -261 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 333 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 486 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 670 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 533 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 643 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 458 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 480 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 776 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 655 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 415 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1032 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -109 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 575 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 910 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 670 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 363 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 831 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 576 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 540 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 503 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 886 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 980 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 418 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 487 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 499 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 735 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 450 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 877 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 750 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 2500 calories (09 May 24)
|