Daily Average: |
Exercise: 1663 Cals |
|
Food: 1164 Cals |
(Fat: 45.12g, Protein: 70.09g, Carbs: 130.03g) |
Monthly Total: |
Exercise: 33251 Cals |
|
Food: 29090 Cals |
(Fat: 1128.08g, Protein: 1752.26g, Carbs: 3250.78g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -968 |
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -369 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -490 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -429 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -421 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -183 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -78 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -217 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -177 |
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -117 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -514 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -449 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -216 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -480 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -399 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -343 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -660 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -386 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -379 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -327 |
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 1230 calories (06 Jul 24)
|