| Daily Average: |
Exercise: 1663 Cals |
|
Food: 1164 Cals |
(Fat: 45.12g, Protein: 70.09g, Carbs: 130.03g) |
| Monthly Total: |
Exercise: 33251 Cals |
|
Food: 29090 Cals |
(Fat: 1128.08g, Protein: 1752.26g, Carbs: 3250.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -968 |
|
4
|
5
|
6
|
Net -369 |
|
7
|
Net -490 |
|
8
|
Net -429 |
|
9
|
10
|
Net -421 |
|
11
|
Net -183 |
|
12
|
Net -78 |
|
13
|
Net -217 |
|
14
|
Net -177 |
|
15
|
16
|
17
|
Net -117 |
|
18
|
Net -514 |
|
19
|
Net -449 |
|
20
|
Net -216 |
|
21
|
Net -480 |
|
22
|
23
|
Net -399 |
|
24
|
Net -343 |
|
25
|
Net -660 |
|
26
|
Net -386 |
|
27
|
Net -379 |
|
28
|
Net -327 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 1230 calories (06 Jul 24)
|
