| Daily Average: |
Exercise: 1676 Cals |
|
Food: 1172 Cals |
(Fat: 51.19g, Protein: 48.05g, Carbs: 129.86g) |
| Monthly Total: |
Exercise: 3351 Cals |
|
Food: 15234 Cals |
(Fat: 665.52g, Protein: 624.64g, Carbs: 1688.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 297 |
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -399 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1000 calories (27 Apr 24)
|
