| Daily Average: |
Exercise: 1990 Cals |
|
Food: 1733 Cals |
(Fat: 74.00g, Protein: 106.52g, Carbs: 160.00g) |
| Monthly Total: |
Exercise: 59706 Cals |
|
Food: 36401 Cals |
(Fat: 1554.08g, Protein: 2237.02g, Carbs: 3360.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 572 |
|
2
 |
Net -638 |
|
3
|
Net 690 |
|
4
|
Net -1501 |
|
5
|
Net -686 |
|
6
|
Net -644 |
|
7
|
Net -636 |
|
8
|
Net -45 |
|
9
|
Net -793 |
|
10
|
Net 8 |
|
11
|
Net -547 |
|
12
|
Net -459 |
|
13
|
Net -481 |
|
14
|
Net -562 |
|
15
|
Net -378 |
|
16
|
Net -305 |
|
17
|
Net -453 |
|
18
|
Net -202 |
|
19
|
Net -980 |
|
20
|
Net -504 |
|
21
|
Net 274 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (08 May 24)
|
