sspectra's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1249 Cals (Fat: 52.02g, Protein: 59.32g, Carbs: 136.91g)
Monthly Total: Exercise: 0 Cals   Food: 19981 Cals (Fat: 832.30g, Protein: 949.10g, Carbs: 2190.58g)

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Daily Average Calorie Info

62%
of RDI*
(1249 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
*Based on an RDI of 2000 calories (15 Mar 24)
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