| Daily Average: |
Exercise: 1744 Cals |
|
Food: 1012 Cals |
(Fat: 38.70g, Protein: 68.42g, Carbs: 96.40g) |
| Monthly Total: |
Exercise: 52329 Cals |
|
Food: 11131 Cals |
(Fat: 425.65g, Protein: 752.58g, Carbs: 1060.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1326 |
|
2
|
3
|
Net -1056 |
|
4
|
Net -147 |
|
5
|
Net -911 |
|
6
|
Net -944 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
Net -517 |
|
14
|
Net -566 |
|
15
|
16
|
17
|
Net -168 |
|
18
|
Net -676 |
|
19
|
Net -548 |
|
20
|
Net -1121 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1700 calories (29 Mar 24)
|
