| Daily Average: |
Exercise: 529 Cals |
|
Food: 1366 Cals |
(Fat: 51.66g, Protein: 52.76g, Carbs: 167.52g) |
| Monthly Total: |
Exercise: 15864 Cals |
|
Food: 17754 Cals |
(Fat: 671.54g, Protein: 685.88g, Carbs: 2177.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net 1176 |
|
13
|
Net 200 |
|
14
|
Net 1192 |
|
15
|
Net 10 |
|
16
|
Net 1285 |
|
17
 |
Net -28 |
|
18
|
Net 571 |
|
19
|
Net 226 |
|
20
|
Net 1176 |
|
21
|
Net 722 |
|
22
|
Net 607 |
|
23
|
Net 225 |
|
24
|
Net 211 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (06 Apr 24)
|
