| Daily Average: |
Exercise: 1329 Cals |
|
Food: 1558 Cals |
(Fat: 35.49g, Protein: 54.78g, Carbs: 266.31g) |
| Monthly Total: |
Exercise: 6644 Cals |
|
Food: 46753 Cals |
(Fat: 1064.84g, Protein: 1643.53g, Carbs: 7989.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 277 |
|
2
|
3
 |
Net -272 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
Net 298 |
|
14
|
15
|
16
|
Net 233 |
|
|
17
|
18
|
19
|
20
|
21
|
Net 529 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
|
|
*Based on an RDI of 1000 calories (05 Aug 24)
|
