| Daily Average: |
Exercise: 321 Cals |
|
Food: 1274 Cals |
(Fat: 59.96g, Protein: 89.37g, Carbs: 99.26g) |
| Monthly Total: |
Exercise: 9636 Cals |
|
Food: 28028 Cals |
(Fat: 1319.13g, Protein: 1966.17g, Carbs: 2183.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1246 |
|
2
|
Net 1174 |
|
3
|
Net 1262 |
|
4
|
Net 1014 |
|
5
|
Net 866 |
|
6
|
Net 1266 |
|
7
|
Net 1343 |
|
8
|
Net 1474 |
|
9
|
Net 1504 |
|
10
|
Net 322 |
|
11
|
Net 394 |
|
12
|
Net 747 |
|
13
|
14
|
Net 1565 |
|
15
|
16
|
17
|
Net 1325 |
|
18
|
Net 628 |
|
19
|
Net 615 |
|
20
|
Net 944 |
|
21
|
Net 1199 |
|
22
|
Net 358 |
|
23
|
Net 157 |
|
24
|
Net 1017 |
|
25
|
Net 511 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (08 Oct 23)
|
