nutricionista.leticia's Diet Calendar - June 2024

Daily Average:	Exercise: 1488 Cals		Food: 1831 Cals	(Fat: 41.99g, Protein: 59.70g, Carbs: 310.71g)
Monthly Total:	Exercise: 2975 Cals		Food: 18310 Cals	(Fat: 419.91g, Protein: 596.98g, Carbs: 3107.07g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1467*

2217*

1687*

1378*

2125*

1428*

Net 697

2785*

1547*

Net 1238

1595*

910*

2120*

2026*

<< May 24

Daily Average Calorie Info

87%

of RDI*

(1831 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (20%)

Protein (13%)

*Based on an RDI of 2100 calories (03 Jun 24)