| Daily Average: |
Exercise: 239 Cals |
|
Food: 1672 Cals |
(Fat: 62.19g, Protein: 103.74g, Carbs: 168.46g) |
| Monthly Total: |
Exercise: 7179 Cals |
|
Food: 50151 Cals |
(Fat: 1865.58g, Protein: 3112.14g, Carbs: 5053.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1200 |
|
2
|
Net 1334 |
|
3
|
Net 1785 |
|
4
|
Net 598 |
|
5
|
Net 1166 |
|
6
|
Net 1713 |
|
7
|
Net 1515 |
|
8
|
Net 1565 |
|
9
|
Net 1440 |
|
10
|
Net 1296 |
|
11
|
Net 1629 |
|
12
|
Net 1365 |
|
13
|
Net 2215 |
|
14
|
Net 1273 |
|
15
|
Net 1466 |
|
16
|
Net 1254 |
|
17
|
Net 1139 |
|
18
|
Net 1094 |
|
19
|
Net 1815 |
|
20
|
Net 1625 |
|
21
|
Net 1254 |
|
22
|
Net 1349 |
|
23
|
Net 1911 |
|
24
|
Net 1219 |
|
25
|
Net 1216 |
|
26
|
Net 1199 |
|
27
|
Net 1570 |
|
28
|
Net 1221 |
|
29
|
Net 1610 |
|
30
|
Net 1936 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 2150 calories (12 Mar 24)
|
