| Daily Average: |
Exercise: 1707 Cals |
|
Food: 1438 Cals |
(Fat: 45.04g, Protein: 89.10g, Carbs: 162.30g) |
| Monthly Total: |
Exercise: 51222 Cals |
|
Food: 18692 Cals |
(Fat: 585.55g, Protein: 1158.31g, Carbs: 2109.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net 99 |
|
8
|
9
|
10
 |
Net -209 |
|
11
|
Net -207 |
|
12
|
Net -161 |
|
13
|
Net -280 |
|
14
|
Net -339 |
|
15
|
Net -316 |
|
16
|
Net -278 |
|
17
|
Net -421 |
|
18
|
Net -405 |
|
19
|
Net -430 |
|
20
|
Net -194 |
|
21
|
Net -269 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (09 Jun 24)
|
