| Daily Average: |
Exercise: 1392 Cals |
|
Food: 1588 Cals |
(Fat: 68.03g, Protein: 80.63g, Carbs: 165.88g) |
| Monthly Total: |
Exercise: 41747 Cals |
|
Food: 47643 Cals |
(Fat: 2040.90g, Protein: 2418.78g, Carbs: 4976.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -43 |
|
2
 |
Net 123 |
|
3
|
Net -22 |
|
4
|
Net 180 |
|
5
|
Net 64 |
|
6
|
Net 166 |
|
7
|
Net 152 |
|
8
|
Net 361 |
|
9
|
Net 163 |
|
10
|
Net 188 |
|
11
|
Net 178 |
|
12
|
Net 133 |
|
13
|
Net -18 |
|
14
|
Net -129 |
|
15
|
Net 130 |
|
16
|
Net 175 |
|
17
|
Net 158 |
|
18
|
Net 178 |
|
19
|
Net 128 |
|
20
|
Net 191 |
|
21
|
Net 2271 |
|
22
|
Net 174 |
|
23
|
Net 192 |
|
24
|
Net -61 |
|
25
|
Net 188 |
|
26
|
Net 38 |
|
27
|
Net 135 |
|
28
|
Net 178 |
|
29
|
Net 148 |
|
30
|
Net 177 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (05 Apr 24)
|
