| Daily Average: |
Exercise: 1696 Cals |
|
Food: 1532 Cals |
(Fat: 47.28g, Protein: 122.39g, Carbs: 149.80g) |
| Monthly Total: |
Exercise: 45789 Cals |
|
Food: 24513 Cals |
(Fat: 756.51g, Protein: 1958.20g, Carbs: 2396.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -244 |
|
3
|
Net -77 |
|
4
|
5
|
6
 |
Net 107 |
|
7
|
Net -542 |
|
8
|
9
|
Net -68 |
|
|
10
|
11
|
Net -331 |
|
12
|
Net -459 |
|
13
|
Net 172 |
|
14
|
Net -176 |
|
15
|
16
|
17
|
Net 242 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -331 |
|
26
|
Net 44 |
|
27
|
Net -130 |
|
28
|
Net 133 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (28%)
Protein (32%)
|
|
*Based on an RDI of 1800 calories (06 Sep 24)
|
